FHIT Camp

FHIT Camp by Alesha Courtney at High Crest in Wave Resort

This is a 6-week long bootcamp starting on January 8

Option to purchase full 6 weeks | $150

Option to purchase single session | $35 (non-hotel guest) $30 (hotel guest)

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Weekly Group Circuit Schedule:

Week 1: Full Body (January 8 at 6 PM)

Week 2: Legs (January 15 at 6 PM)

Week 3: Upper Body (January 22 at 6 PM)

Week 4: Full Body (January 29 at 6 PM)

Week 5: Legs (February 5 at 6 PM)

Week 6: Full Body (February 12 at 6 PM)

*Single Classes are available with registration

Alesha Courtney MS, CHHC, CPT is a certified nutritionist and fitness coach who is passionate on helping others create a healthy lifestyle even on a busy schedule. Alesha grew up with GI distress and it wasn’t until after college when working for a nutritionist she discovered she had hidden food allergies. She was also an athlete in school and obsessed with the gym which led her to become a personal trainer. Alesha realized how important it was to lead a healthy lifestyle and she shares her knowledge and passion with everyone around her.